by MTCF | May 24, 2017 | WOD
‘Soak it Up’ AMRAP 20 400 m run 20 AMSU 10 OHS 95/65
by MTCF | May 23, 2017 | WOD
‘All the Weights Wednesday’ 75%x5, 85%x3, 95%x1 Dead Lift Strict Press
by MTCF | May 22, 2017 | WOD
‘2017 Regionals Event 2(ish)’ 21-15-9 Kettle Bell Snatch 53/35 Ring Dips
by MTCF | May 19, 2017 | WOD
‘Practice Makes Perfect’ For Time 800 m run 30 Burpees 400 m run backwards 30 Burpees 800 m run
by MTCF | May 18, 2017 | WOD
‘Cow Patty’ 5 RFT 10 KBS 53/35 10 Push Ups 10 Pull Ups 10 AMSU 50 DU
by MTCF | May 17, 2017 | WOD
‘Pat’ 18 RFT 1 Bar MU 200 m Sandbag carry
