by MTCF | May 16, 2017 | WOD
‘Sprint’ DL, SP 70%x3, 80%x3, 90%x3 200 m row x3 Rest 1 minute in between Best of 3 counts
by MTCF | May 15, 2017 | WOD
‘He Ain’t Heavy’ Snatch 1-1-1-1-1
by MTCF | May 14, 2017 | WOD
‘Kelly’s Little Sister’ Back Squat 70%x3, 80%x3, 90%x3 3 RFT 400m run 30 BJ 24/20 30 Wallballs 20/14
by MTCF | May 12, 2017 | WOD
‘Cindy’ AMRAP 20 5 Pullups 10 Pushups 15 AIr Squats
by MTCF | May 11, 2017 | WOD
“Tosh Sprints” 3 Rounds for time of: 200 meter Run, rest equal to run time. 400 meter Run, rest equal to run time. 600 meter Run, rest equal to run time.
by MTCF | May 10, 2017 | WOD
‘Lazy Sunday’ EMOM 30 15 min pick a pull 15 min pick a push
