by MTCF | May 30, 2017 | WOD
‘Deload’ 40%x5 BS 50%x5 SP 60%x5 DL
by MTCF | May 29, 2017 | WOD
‘Recovery’ 25 AMSU 1000 m row 25 AMSU
by MTCF | May 28, 2017 | WOD
‘Hero WOD Marathon’ Monday: 12am- Scooter 1am- Victoria 2am- DG 3am- Whip 4am- Randy 5am- Tumilson 6am- White 7am- Griff 8am- Whitten 9am-...
by MTCF | May 27, 2017 | WOD
‘Hero WOD Marathon’ Sunday: 10am – DT 11am- Coe 12pm- Desforges 1pm- Jack 2pm- Lumberjack 20 3pm- Abbate 4pm- Rankel 5pm- Bruck 6pm- Jerry 7pm- Holleyman 8pm- “Dork” 9pm- Bell 10pm- Gator 11pm-...
by MTCF | May 26, 2017 | WOD
‘Get Ready For It’ 75-60-45-30-15 DU 15-12-9-6-3 Hang Cleans 95/65
by MTCF | May 25, 2017 | WOD
‘Cheese with that Whine?’ 15-12-9 Thrusters 135/95 Burpees
