by MTCF | Jun 6, 2017 | WOD
‘Sink or Swim’ 3 RFT Row 250 m 12 Squat Snatch 65/45 21 Push ups
by MTCF | Jun 5, 2017 | WOD
‘CF Total’ Retest Back Squat Strict Press Dead Lift
by MTCF | Jun 4, 2017 | WOD
‘Don’t Look Back’ 3 RFT 200 m run 21 BJ 24/20 12 Burpees
by MTCF | Jun 2, 2017 | WOD
‘Event 3ish 2017’ 30 Walking Lunges 100 DU 50 Wall Balls 20/14 10 Rope Climbs 50 Wall Balls 100 DU 30 Walking Lunges
by MTCF | Jun 1, 2017 | WOD
‘Tall Tales’ 21-15-9 OHS 135/95 500m row after each set of OHS
by MTCF | May 31, 2017 | WOD
‘Weather Advisory’ Minute 0-12 (looking for perfection of movement) 10 Strict Pull ups 10 Push Ups 20 Med Ball Cleans 20/14 Minute 14 AQAP 20 KBS 53/35 200 m run 20 T2B 200 m...
