by MTCF | Jun 13, 2017 | WOD
‘Oh Yeah’ Thrusters 1-1-1-1-1-1 3 RFT 200 Meter Run 10 Thrusters at 50% of your 1RM
by MTCF | Jun 12, 2017 | WOD
“Bring It In’ AMRAP 20 10 Push press 155/105 20 Push ups 30 AS 40 AMSU 50 DU
by MTCF | Jun 11, 2017 | WOD
‘Sweet Sunshine’ 21-15-9 Bar Facing Burpees OHS 95/65 C2B PU
by MTCF | Jun 9, 2017 | WOD
‘First Things First’ 50-40-30-20-10 Wall Balls 20/14 25-20-15-10-5 Burpees
by MTCF | Jun 8, 2017 | WOD
“Emily” AMRAP 9 1 MU 10 Box Jumps 30/24 10 Power Cleans 135/95 200M Run
by MTCF | Jun 7, 2017 | WOD
‘Miracle Worker’ 15 Push Press (3/4 Body Weight) 5 Rope Climbs 12 PP 4 RC 9 PP 3 RC 6 PP 2 RC 3 PP 1 RC
