by MTCF | Jul 14, 2017 | WOD
‘White’ 5 RFT 3 Rope climbs 10 T2B 21 OH Walking Lunges with plate 45/25 400 m run U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard,...
by MTCF | Jul 13, 2017 | WOD
‘Jackie’ 1000 m row 50 Thrusters 45/33 30 Pullups
by MTCF | Jul 12, 2017 | WOD
‘Pick Your Poison’ Death by Clean Rest 5 min Death by Jerk You pick the weight
by MTCF | Jul 11, 2017 | WOD
‘Annie’ FR Lunges 6×6 Annie 50-40-30-20-10 DU AMSU
by MTCF | Jul 10, 2017 | WOD
‘Diane’ 21-15-9 DL 215/155 HSPU
by MTCF | Jul 9, 2017 | WOD
’45 Plus Some’ 400 m run 21 wallballs 21 pullups 400 m run 15 wallballs 15 pullups 400 m run 9 wallballs 9 pullups
