by MTCF | Aug 20, 2017 | WOD
‘Orientation’ 5×5 Bench Press 5×5 Front Squat
by MTCF | Aug 18, 2017 | WOD
‘Howdy Partner’ Teams of 2 One person works at a time 150 Wallball 20/14 150 Toe to Bar 150 KBS 53/35 150 AMSU 150 Bar Box Step Ups 45/33# 24/20″ (total – not per leg) 150 Double...
by MTCF | Aug 17, 2017 | WOD
‘All Out’ AMRAP 11 10 Deadlifts 225/155 6 Hand Stand Push Ups
by MTCF | Aug 16, 2017 | WOD
‘GOAT’ EMOM 20 Even Odd
by MTCF | Aug 15, 2017 | WOD
‘Mad Man’ AQAP 50 Back Squats 135/95 Rest 5 min 50 Jerks 135/95 Rest 5 min 50 Hang Power Clean 135/95
by MTCF | Aug 14, 2017 | WOD
‘Go By Seven’ EMOM 21 min 1 Calorie row 15/12 min 2 15 Box Jump Overs 24/20 min 3 15 Medicine ball cleans 20/14
