Tuesday 08.15.17 by MTCF | Aug 14, 2017 | WOD | 0 comments ‘Go By Seven’ EMOM 21 min 1 Calorie row 15/12 min 2 15 Box Jump Overs 24/20 min 3 15 Medicine ball cleans 20/14 Submit a Comment Cancel replyYou must be logged in to post a comment.