by MTCF | Aug 27, 2017 | WOD
‘Get Together’ 5 RFT 10 Chest to Bar 10 Power Clean 135/95 10 Front Squat 10 Push Jerks
by MTCF | Aug 25, 2017 | WOD
‘Jamboree’ 30-20-10 Dead lift 135/95 Box Jump 24/20 200 m run
by MTCF | Aug 24, 2017 | WOD
‘Race to the Finish’ 21-18-15-12-9-6-3 Kettlebell swings 70/53 Push ups Ab mat sit ups
by MTCF | Aug 23, 2017 | WOD
‘Trivia Night’ 10 Squat Cleans 135/95 100 Double Unders 8 Squat Cleans 80 Double Unders 6 Squat Cleans 60 Double Unders 4 Squat Cleans 40 Double Unders 2 Squat Cleans 20 Double...
by MTCF | Aug 22, 2017 | WOD
‘Ring it In’ 5 RFT 400 m run with sandbag 40/20 5 ring muscle ups (To scale muscle ups please complete 10 pull-ups then 10 dips per...
by MTCF | Aug 21, 2017 | WOD
‘Hyponosis’ AMRAP 6 30/20 Cal row 10 Toes to bar Rest 5 min AMRAP 6 200M Run 15 KBS...
