by MTCF | Sep 5, 2017 | WOD
‘Mighty Mouse’ 30 Thrusters 95/65 30 Box Jumps 24/20 30 Cal Row 30 Toes to Bar
by MTCF | Sep 4, 2017 | WOD
‘Double Vision’ 7 RFT 16 Push Ups 8 Dead lifts 215/135
by MTCF | Sep 3, 2017 | WOD
‘Scavenger Hunt’ 1 round 800 m run 80 Double Unders 21 Hang Power Clean 135/95 2 rounds 400 m run 40 Double Unders 15 Hang Power Clean 3 rounds 200 m run 20 Double Unders 9 Hang Power...
by MTCF | Aug 30, 2017 | WOD
‘Best Day Ever’ 21-15-9 Over Head Squat 115/80 Hand Stand Push Up 400 m run
by MTCF | Aug 29, 2017 | WOD
‘Blue Lagoon’ 3 RFT 15 Deadlifts 205/145 25 Wall Balls 20/14 15 Toes to Bar 25 Box Jumps 24/20
by MTCF | Aug 28, 2017 | WOD
‘Titanic’ 10 K Meter Row Switch partners every 250 meters (Great news all the meters rowed will be counted towards our August goal!)
