by MTCF | Sep 13, 2017 | WOD
‘Jail Bird’ AMRAP 15 5 ring muscle ups 10 power cleans 135/95 25 wallballs 20/14
by MTCF | Sep 12, 2017 | WOD
‘Lost’ 5×1 Deadlift AQAP 20 pushups 50 ab mat sit ups 20 pushups
by MTCF | Sep 11, 2017 | WOD
‘I Told You So’ 21 thrusters 95/65 12 chest to bar 15 thrusters 15 toe to bar 9 thrusters 9 bar muscle ups
by MTCF | Sep 10, 2017 | WOD
‘Learning Curve’ 3 RFT 21/18 cal row 15 over the bar burpees 9 squat snatches 115/80
by MTCF | Sep 7, 2017 | WOD
‘Drop it Down’ AQAP 50 AMSU 1500 m row 100 DU 400 m run 100 DU 1500 m row 50 AMSU
by MTCF | Sep 6, 2017 | WOD
Midnight 400 m run 42/35 cal row 21 squat snatch 95/65 400 m run 30/25 cal row 15 squat snatch 400 m run 18/15 cal row 9 squat snatch
