by MTCF | Oct 17, 2017 | WOD
‘Snack Time’ AMRAP 16 100 double unders 3 rope climbs 50 burpees
by MTCF | Oct 16, 2017 | WOD
‘Fancy’ 7×1 Deadlift Then 50,40,30,20,10 ab mat sit ups kettle bell swings 53/35
by MTCF | Oct 15, 2017 | WOD
‘Just For Fun’ EMOM 20 Odd: 200/150 m row Even: 12 burpees
by MTCF | Oct 13, 2017 | WOD
‘Wes’ 800 m run Then 14 rounds of 5 strict pull ups 4 burpee box jumps 24/20 3 cleans 185/135 Then 800 m run U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off...
by MTCF | Oct 12, 2017 | WOD
‘A Little Time’ Teams of 2 75 cal row 75 thrusters 45 75 kettle bell swings 53/35 75 ab mat sit ups 75 kettle bell swings 75 thrusters 75 cal...
by MTCF | Oct 11, 2017 | WOD
‘Jitterbug’ 5 RFT 4 clean & jerks 225/155 6 bar muscle ups 40 foot hand stand walk (sub 4 wall walks)
