by MTCF | Oct 24, 2017 | WOD
‘In The Dark’ 3 RFT 50 double unders 20 chest to bar 20 hang power snatch 95/65 50 double unders
by MTCF | Oct 23, 2017 | WOD
‘Easy Like Sunday Morning’ For Time 50 wallballs 20/14 15 cleans 135/95 50 wallballs 20/14 10 cleans 185/135 50 wallballs 20/14 5 cleans...
by MTCF | Oct 22, 2017 | WOD
‘Interview’ 3×3 overhead squat Then 50 cal row 50 toes to bar
by MTCF | Oct 20, 2017 | WOD
‘Peeping’ 3 RFT 10 cleans 135/95 15 dips
by MTCF | Oct 19, 2017 | WOD
‘Glutes for Days’ 5×5 Back Squat Heavy Across
by MTCF | Oct 18, 2017 | WOD
‘Rebuild’ 4 RFT 12 push press 95/65 6 chest to bar 12 front squat 95/65 6 toe to bar
