by MTCF | Dec 7, 2017 | WOD
‘Elizabeth’ 21-15-19 squat cleans 135/95 dips
by MTCF | Dec 6, 2017 | WOD
‘Caught off Guard’ 3 RFT 15 burpees 60 total lunges
by MTCF | Dec 5, 2017 | WOD
‘17.5’ 10 RFT 9 thrusters 95/65 35 double unders
by MTCF | Dec 4, 2017 | WOD
‘Triple G Chipper’ For Time 100 pull ups 80 ab mat sit ups 60 total pistols 40 cal row 20 push press 95/65
by MTCF | Nov 29, 2017 | WOD
‘Heat it Up’ strict press 3×3 bench 3×3 AQAP 3 RFT 10 push ups 20 ab mat sit ups 10 push ups 20 ab mat sit ups 10 push ups 20 ab mat sit...
by MTCF | Nov 28, 2017 | WOD
‘Connection’ EMOM 18 min 1 40 double under min 2 5 front squats 185/135 min 3 12 kettle bell swings 70/53
