by MTCF | Jan 22, 2018 | WOD
‘Low and Slow’ 500 m row 10 snatches 155/105 10 over head squats 500 m row 20 snatches 115/75 20 over head squats 500 m row 30 snatches 95/55 30 over head...
by MTCF | Jan 21, 2018 | WOD
‘Give and Take’ Heavy Single Front Squat 21-18-15-12-9-6-3 kettle bell swing 70/53 box jump 24/20
by MTCF | Jan 19, 2018 | WOD
‘Wonderful People’ AMRAP 20 10 chest to bar 15 box jump 24/20 20 pistols
by MTCF | Jan 18, 2018 | WOD
‘Side by Side’ Teams of 2 2000 m row 150 burpees 50 snatches 135/95
by MTCF | Jan 17, 2018 | WOD
‘14.4’ AMRAP 14 60 cal row 50 toe to bar 40 wall ball 20/14 30 cleans 135/95 20 muscle ups
by MTCF | Jan 16, 2018 | WOD
‘City Bound’ 3×3 front squat 2 RFT 20 thrusters 95/65 2 legless rope climbs
