by MTCF | Jan 28, 2018 | WOD
‘Move Mountains’ 15 toe to rings or T2B 15 front squats 95/65 75 double unders 21 toe to rings or T2B 21 front squats 75 double unders 27 toe to rings or T2B 27 front squats 75 double...
by MTCF | Jan 27, 2018 | WOD
by MTCF | Jan 26, 2018 | WOD
“All for fun” 6 Stations 3 rounds of 1 Minute of work at each station 30 seconds of rest KB Farmers carry Atlas Stones Sled push sled pull Yolk DB Snatch Hallow rock hold 45 sec...
by MTCF | Jan 25, 2018 | WOD
‘A Little Bit Bigger’ AMRAP 4 5 bar muscle ups 5 squat cleans 155/115 Rest 4 minutes AMRAP 4 125 double unders 10 shoulder to overhead 155/115 Max toe to bar in remaining...
by MTCF | Jan 24, 2018 | WOD
‘Hildy’ cal row 100/75 75 thrusters 43/35 50 pullups 75 wallballs 20/14 cal row 100/75 Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi,...
by MTCF | Jan 23, 2018 | WOD
‘Even it Out’ 4×6(3 per leg) Front Rack Lunges (out of rack) 3 RFT 80 double unders 40 walking lunges total 20 Leg lowers
