by MTCF | Feb 4, 2018 | WOD
‘Fly Fly Fly’ 50 front squats 135/95 75 bar facing burpees 100 box jumps 24/20
by MTCF | Feb 2, 2018 | WOD
“Filthy 50” 50 Box Jumps (24″/20″) 50 Jumping Pull-ups 50 Kettlebell Swings (35#/26#) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45#/33#) 50 Back Extensions (super mans) 50 Wall Balls (20#/14#) 50 Burpees 50...
by MTCF | Feb 1, 2018 | WOD
“The other Total” 1 RM Clean 1 RM Bench Press 1 RM OHS
by MTCF | Jan 31, 2018 | WOD
FRAN 21-15-9 Thrusters 95/65 Pull Ups
by MTCF | Jan 30, 2018 | WOD
‘Inhale Exhale’ AMRAP 20 15 burpees 30 cal row
by MTCF | Jan 29, 2018 | WOD
‘Cindy Meets DT’ 5 rounds Cindy 5 pull ups 10 push ups 15 air squats 3 rounds DT 12 deadlift 155/105 9 hang power clean 155/105 6 push jerk...
