by MTCF | Feb 11, 2018 | WOD
‘DWOW’ 3 RFT 2 DL 305/215 11 Pull ups 21 HRPU If you see Coach DWOW today please wish him a Happy Birthday (It was yesterday!!)
by MTCF | Feb 9, 2018 | WOD
AMRAP 20 1 Deadlift 405/285 10 Toes 2 bar 15 Barbell facing Burpees Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to...
by MTCF | Feb 8, 2018 | WOD
‘Where it Began’ 4 RFT 3 hand stand push ups 6 chest to bar 12 front squats 95/65 24 double unders
by MTCF | Feb 7, 2018 | WOD
‘Lapse of Reason’ 5 Rounds Each Teams of 2 30 kettle bell swings 53/35 cal row 20/15 10 jerks 155/105
by MTCF | Feb 6, 2018 | WOD
“Count Down” AMRAP 14 10 Hang DB Snatches (per arm) 50/35 10 Toe to bar 15 Wall Balls 20/14
by MTCF | Feb 5, 2018 | WOD
‘Pick the Light’ 1000m row 50 ab mat sit ups with plate 25/15 20 bar muscle ups 100 double unders 1000m row
