by MTCF | Feb 17, 2018 | WOD
by MTCF | Feb 16, 2018 | WOD
‘Angie’ 100 pull ups 100 push ups 100 sit ups 100 air squats
by MTCF | Feb 15, 2018 | WOD
‘Frostbite’ 21-15-19 Deadlifts 255/155 42-30-18 Double Unders
by MTCF | Feb 14, 2018 | WOD
‘It’s Not Over’ 2X1 Heavy split Jerk 21-15-9 DB Push Press 50/35 Box Jumps 24/20
by MTCF | Feb 13, 2018 | WOD
‘It Takes Two’ Teams of Two 1000 m row 100 walking lunges per person 100 power cleans 135/95 1000 m row 100 lateral burpee over bar 100 air squats 1000 m row 35 Minute time...
by MTCF | Feb 12, 2018 | WOD
‘Seconds to Go’ 5 RFT 15 kettle bell burpees 53/35 2 thrusters 135/95 1 snatch 135/95
