by MTCF | Feb 23, 2018 | WOD
“Because everything is shot” 3 RFT 200 M Run 50 walking lunges 75 Double unders
by MTCF | Feb 22, 2018 | WOD
WORKOUT 18.1 (MEN) Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell...
by MTCF | Feb 21, 2018 | WOD
‘Paddles Up’ Partner Row 10 K Switch every 250 m
by MTCF | Feb 20, 2018 | WOD
‘Red and White’ 4 RFT 15 burpees 20 candle sticks 25 air squats
by MTCF | Feb 19, 2018 | WOD
‘Heart Check’ 5 RFT 10 Power Cleans 95/65 15 kettle bell swings 53/35 20 ab mat sit ups 25 double unders
by MTCF | Feb 18, 2018 | WOD
‘Skip Out’ 8 RFT For 2 minutes 7 burpee over rower row 250/200 meters max wall balls in remainder of time 20/14 Only wall ball rep #’s count Rest one...
