by MTCF | Mar 2, 2018 | WOD
‘The Day After’ 3 RFT 30 ab mat sit ups 25 cal row 20 hang power snatch 115/75
by MTCF | Mar 1, 2018 | WOD
18.2
by MTCF | Feb 28, 2018 | WOD
‘GOAT’ 20 minutes Even Odd
by MTCF | Feb 27, 2018 | WOD
‘300’ 5 RFT 20 kettle bell swings 53/35 20 burpees 20 cal row
by MTCF | Feb 26, 2018 | WOD
‘Well Then’ 50-40-30-20-10 air squat ab mat sit up 50 double under after each round
by MTCF | Feb 25, 2018 | WOD
‘Magic Monday’ Skill Rope Climb 5 RFT 15 box jumps 10 hand stand push ups 2 rope climbs
