Thursday 03.08.18
‘Goat’ 20 Minutes Even Odd
Wednesday 03.07.18
‘Drawing a Blank’ Skill: Thruster AMRAP 9 10 thrusters 95/65 10 pullups
Tuesday 03.06.18
‘No Leap’ AMRAP 15 15 cal row 15 wallballs 15 sumo deadlift high pulls 95/65 15 push press 95/65
Monday 03.05.18
‘Late to the Party’ 3 RFT 5 ring muscle ups 10 power snatch 135/95 25 box jumps 24/20