by MTCF | Mar 14, 2018 | WOD
‘Goat’ 20 min Even Odd
by MTCF | Mar 13, 2018 | WOD
‘Great Escape’ 5 RFT 10 power cleans 135/95 10 burpees
by MTCF | Mar 12, 2018 | WOD
‘Cast Your Votes’ 500 m row 5 rounds of Cindy 400 m row 4 rounds of Cindy 300 m row 3 rounds of Cindy 200 m row 2 rounds of Cindy 100 m row 1 round of...
by MTCF | Mar 11, 2018 | WOD
‘Manic Monday’ AMRAP 12 30 Box step ups 24/20 16 Trunk twists with med ball 20/14 30 Kettle bell swings 53/35
by MTCF | Mar 10, 2018 | WOD
by MTCF | Mar 9, 2018 | WOD
“Show it off” 5RFT 10 Dead Lifts 155/105 20 AMSU with DB@feet 30 Walking Lunges
