by MTCF | Mar 20, 2018 | WOD
‘Get Swole’ 3×3 strict press push press push jerk
by MTCF | Mar 19, 2018 | WOD
‘Undecided’ 3 RFT 21 box jumps 24/20 12 Wall Balls 20/14 21 pull ups
by MTCF | Mar 18, 2018 | WOD
‘Staring Contest’ AMRAP 18 30 ab mat sit ups 30 kettle bell swings 30 air squats 30 cal row
by MTCF | Mar 17, 2018 | WOD
by MTCF | Mar 16, 2018 | WOD
Back Squat 3X6 “Triangle of fun” AMRAP 3 10 Trunk Twist 20/14 10 AMSU no arms 10 ab Thrusters Rest 1 minute 10 biceps curls 10 flys 10 strict press Rest 1 minute 10 Air squats 10 Burpees 10...
by MTCF | Mar 15, 2018 | WOD
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft....
