by MTCF | Apr 27, 2018 | WOD
‘Storm Ahead’ 3 RFT 7 burpee chest to bar 50 air squats 10 power snatch 115/80
by MTCF | Apr 26, 2018 | WOD
‘Not The Same’ Heavy set of 5 Thrusters AMRAP 7 3 thrusters 95/65 3 lateral bar over burpees 6 thrusters 6 lateral bar over burpees 9 thrusters 9 lateral bar over burpees...
by MTCF | Apr 25, 2018 | WOD
‘Take Out’ 21,18,15,12,9,6,3 cal row kettle bell swing 53/35
by MTCF | Apr 24, 2018 | WOD
‘Breakwater’ AMRAP 15 200 m run 15 power cleans 95/65 200 m run 15 toe to bar
by MTCF | Apr 23, 2018 | WOD
‘Collide’ 5×5 Bulgarian Split Squats 5 RFT 21 air squats 9 alternating dumbell snatches per arm 50/35
by MTCF | Apr 22, 2018 | WOD
Bench Mark 1 min max pull ups (They don’t need to be unbroken) “Annie Got Wrecked” 100 double unders 50 ab mat sit ups 200 m run 80 double unders 40 ab mat sit ups 200 m run 60 double unders 30 ab mat sit ups 200 m run 40 double unders 20 ab mat sit...
