by MTCF | May 23, 2018 | WOD
‘Clean Up Crew’ 4 RFT 400 m run 15 toes to bar
by MTCF | May 22, 2018 | WOD
‘Get it Ready’ EMOM 20 min one 10 push ups min two 10 box step ups with bar on back
by MTCF | May 21, 2018 | WOD
‘On Time’ 3 RFT 35 cal row 50 ab mat sit ups 20 thrusters 135/95
by MTCF | May 20, 2018 | WOD
‘Nancy’ 5 RFT 400 m run 15 over head squats 95/65
by MTCF | May 19, 2018 | WOD
by MTCF | May 18, 2018 | WOD
‘Open 14.4’ AMRAP 14 60 cal row 50 toes to bar 40 wall balls 20/14 30 cleans 135/95 20 muscle ups
