by MTCF | May 30, 2018 | WOD
‘Helen’ 3 RFT 400 m run 21 kettle bell swings 53/35 12 pull ups
by MTCF | May 29, 2018 | WOD
‘Graceful’ AMRAP 6 6 clean & jerks 95/65 30 single unders
by MTCF | May 28, 2018 | WOD
‘Near Miss’ 5 RFT 15 deadlifts 155/105 25 ab mat sit ups
by MTCF | May 27, 2018 | WOD
‘Murph’ one mile run 100 pull ups 200 push ups 300 air squats one mile run Rx 20# weight vest In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was...
by MTCF | May 25, 2018 | WOD
‘Dress Rehersal’ 4 RFT 15 dumb bell cleans 50/35 15 box jump overs
by MTCF | May 24, 2018 | WOD
‘Boston Strong’ AMRAP 20 4 dead lifts 315/225 200 m run 20 double unders 13 hand stand push ups
