by MTCF | Jun 5, 2018 | WOD
‘Knife Thrower’ 8×3 back squat building up 3 RFT 400 m run 15 burpee pull ups
by MTCF | Jun 4, 2018 | WOD
‘Birthday Bonanza’ AMRAP 20 20 toes to bar 10 single arm dumb bell push press per arm 50/35 200 m sandbag carry 20/40
by MTCF | Jun 3, 2018 | WOD
20 min to build to 1 rep max clean ‘Elizabeth’ 21-15-9 Cleans 135/95 Ring dips
by MTCF | Jun 1, 2018 | WOD
Connie Row 3 Rounds For Time 500 Meter Row 30 Wall Balls 20/14 400 Meter Run 15 GHD Style Sit Ups (Use 2 DBs to anchor...
by MTCF | Jun 1, 2018 | WOD
‘Chapters’ Part 1 21-15-9 power snatch 95/65 thrusters 95/65 Part 2 build to a 3 rep max back squat in 20 minutes
by MTCF | May 31, 2018 | WOD
‘Over Run’ 1000 m row 30 deadlifts 155/105 50 burpees
