by MTCF | Jun 29, 2018 | WOD
‘Recipe for Disaster’ 5 RFT 200 m run 20 burpees 20/15 cal row 20 wallballs 20/14
by MTCF | Jun 28, 2018 | WOD
‘Get Swole’ 5 rep max hang power clean 5 rep max bench press
by MTCF | Jun 27, 2018 | WOD
‘Sweet Summertime’ run 800m 40 overhead squats 95/65 20 muscle ups run 400m 20 overhead squats 10 muscle ups
by MTCF | Jun 26, 2018 | WOD
‘Max Out’ 6,5,4,3,3,2,2,1,1 Dead Lift Max 2 min Hand stand push up
by MTCF | Jun 25, 2018 | WOD
‘Shine On’ 3 RFT 100 double unders 20 front rack dumb bell lunges 50/35 3 rope climbs
by MTCF | Jun 24, 2018 | WOD
‘Escapades’ Strict Press 3×3 across AMRAP 9 50/40 cal row 50 burpees to 6″ target
