by MTCF | Jul 6, 2018 | WOD
‘Water Wings’ 27-21-15-9 deadlift 225/155 toes to bar
by MTCF | Jul 5, 2018 | WOD
‘Del’ 25 burpees 400 m run (#20/14 med ball) 25 weighted pull ups (#20/15 dumbbell) 400 m run with med ball 25 hand stand push ups 400 m run with med ball 25 chest to bar pull ups 400 m run with med ball 25 burpees U.S. Army First Lieutenant Dimitri Del...
by MTCF | Jul 4, 2018 | WOD
GYM IS CLOSED TODAY
by MTCF | Jul 3, 2018 | WOD
HAPPY 4TH OF JULY GYM IS CLOSED TODAY
by MTCF | Jul 2, 2018 | WOD
“Limited Time Only’ Teams of 2 100 cal row 100 dumb bell push press 50/35 100 dumb bell box step overs 24/20 100 kettle bell swings 53/35 100 med ball partner sit ups 100 wall ball shots 20/14 The gym will be closed at 1pm...
by MTCF | Jun 30, 2018 | WOD
