by MTCF | Mar 1, 2019 | WOD
TBD From Coach Stu
by MTCF | Feb 28, 2019 | WOD
CrossFit Opens 19.2
by MTCF | Feb 27, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived...
by MTCF | Feb 26, 2019 | WOD
“Scotty” AMRAP 11 “Open” 5 Dead Lifts 315/225 18 Wall Balls 20/14 10/9 17 Burpee over bar “Performance” 5 Dead Lifts 275/185 18 Wall Balls 20/14 10/9 17 Burpee over bar “Fitness” 5 Dead Lifts 185/115 18 Wall Balls 14/10...
by MTCF | Feb 25, 2019 | WOD
5X5 Strict Press “Call Me” “Open and Performance” 21-15-9 Over head squats 95/65 Double Unders Ab Matt Sit Ups “Fitness” 21-15-9 Front Squats 95/65 Single Unders Ab Matt Sit...
by MTCF | Feb 24, 2019 | WOD
“Put the Lime in the coconut” 5 Rounds for Reps 1 Minute of Box Jumps 24/20 1 Minute of Wall Balls 20/14 1 Minute of Calorie Row Rest 1 Minute
