by MTCF | Feb 22, 2019 | WOD
TBD From Coach Stu… Come into class and see!
by MTCF | Feb 21, 2019 | WOD
WORKOUT 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row VARIATIONS Rx’d: (Ages 16-54) Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Scaled: (Ages 16-54) Men throw 14-lb. ball to 10-ft. target...
by MTCF | Feb 20, 2019 | WOD
Partner 10K Row Switch every 250M
by MTCF | Feb 19, 2019 | WOD
Annie “Open and Performance” 50-40-30-20-10 Double Unders Ab Matt Sit Ups “Fitness” 50-40-30-20-10 Single Unders Ab Matt Sit Ups ……………………………… With a running time clock Rest...
by MTCF | Feb 18, 2019 | WOD
“Darcy” “Teams of Two” AQAP 2 Rope climbs each 22 Total Atlas stone cleans 84 Total Clean and Jerks 95/65 *If you see Coach Darcy on Friday please wish her a very Happy Birthday!!! Due to the CF open we will celebrate her birthday today instead...
by MTCF | Feb 17, 2019 | WOD
“Presidents Day” Teams of Two 85 total reps of each movement Polk- 85 Pull UPs Jefferson- 85 Jerks 115/73 Adams- 85 Air Squats Kennedy- 85 Kettle Bell Swings 53/35 Bush- 85 Box Jumps 24/20 Lincoln- 85 Lateral Burpee Over Bar *40 Minute time limit...
