“Fun Hog”
Open/ Perfromance
3 Rounds:
15 Dumbbell Step Ups (50/35) 24/20
15 Pull Ups
Rest 5 Minutes
3 Rounds
15 Push Ups
9 Dumbbell Push Jerks (50/35)
Fitness
3 Rounds:
15 Dumbbell Step Ups (35/20) all at 20″
15 Ring Rows
Rest 5 Minutes
3 Rounds
15 Push Ups
9 Dumbbell Push Jerks (35/20)