by MTCF | Oct 23, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Post Score to Comments Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days...
by MTCF | Oct 22, 2019 | WOD
OPEN & PERFORMANCE “Adderall” 0:00 – 10:00 1 Mile Run Max Clean and Jerks (135/95) 10:00 – 13:00 Rest 13:00 – 20:00 800 Meter Run Max Power Snatches (115/80) 20:00 – 23:00 Rest 23:00 – 27:00 400 Meter Run Max Thrusters (95/65) FITNESS “Adderall” 0:00 – 10:00 1...
by MTCF | Oct 21, 2019 | WOD
OPEN & PERFORMANCE “BFF” Teams of 2 AMRAP 20: 50 Wallballs (20/14) 40 Kettlebell Swings (53/35) 30/24 Calorie Row 20 DB Power Cleans (50/35) FITNESS “BFF” Teams of 2 AMRAP 20: 50 Wallballs (14/10) 40 Kettlebell Swings (53/35) 30/24 Calorie Row 20 DB Power Cleans...
by MTCF | Oct 20, 2019 | WOD
OPEN & PERFORMANCE Back Squat 3×6 “Underbelly” 50-35-20: Double Unders AbMat Sit-Ups Directly Into… 50-35-20: Double Unders Air Squats FITNESS Back Squat 3×6 “Underbelly” 75-50-35 Single Unders 50-35-20 AbMat Sit-Ups Directly Into… 75-50-35: Single...
by MTCF | Oct 19, 2019 | WOD
by MTCF | Oct 18, 2019 | WOD
3X3 Dead Lift “The Morning After Party” 3 RFT 10 Dead Lifts 15 Box Jumps 20 AMSU
