by MTCF | Oct 29, 2019 | WOD
“Somewhere To Run” 10 Rounds: 200 Meter Run 7 Knees to Elbow
by MTCF | Oct 28, 2019 | WOD
Deadlift 3×5, across Clarity 3 Rounds 10 Deadlifts (275/185) 50 Double Unders
by MTCF | Oct 27, 2019 | WOD
OPEN & PERFORMANCE “Rugrats” On the 4:00 x 5 Rounds: 9 Burpee Box Jumps (24/20) 15 Dumbbell Front Squats (50’s/35’s) 15/12 Calorie Row FITNESS “Rugrats” On the 4:00 x 5 Rounds: 9 Burpee Box Jumps (24/20) 15 Dumbbell Front Squats (35’s/20s) 15/12 Calorie...
by MTCF | Oct 26, 2019 | WOD
by MTCF | Oct 25, 2019 | WOD
Teams of Two AQAP 400M Run both at the same time 100 Ab Matt Sit ups 100 Double Unders 100 Box Jumps 24/20 100 Wall Balls 100 Cal Row 200M Sprint at the end one partner at a time. 26 Minute time cap
by MTCF | Oct 24, 2019 | WOD
