by MTCF | Nov 16, 2019 | WOD
by MTCF | Nov 15, 2019 | WOD
WADE’S WOD Wade- Complete 5 rounds for time: 50/35 lbs One Arm DB Power Snatch – 11 reps 50/35 lbs One Arm DB Thrusters – 12 reps Pull Ups w/ the 50/35 lbs DB – 11 reps *You can alternate hands as needed to complete total reps WADE DEBRUIN (2009-2011) Wade DeBruin was...
by MTCF | Nov 14, 2019 | WOD
Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 60 Front Squats (135/95)|(95/65) 50 Clean & Jerk 40 Power Snatch 30 Clusters** *Partner 1 works while Partner 2 rests. Complete the workout in order. Split up the work between partners any way. **Cluster is...
by MTCF | Nov 13, 2019 | WOD
Workout AMRAP x 21 MINUTES 40 Walking Lunges 20 Deficit Push-Ups* 40 Sit-ups 20 Box Jumps (30/24) *2″, 4″ or 6″ Deficit
by MTCF | Nov 12, 2019 | WOD
Strength/Skill 3 x 5 Thruster* *Keep loading moderate and reps TNG for all three sets. Bar should start on ground. Workout BENCHMARK WORKOUT “JACKIE” FOR TIME 1000m Row 50 Thrusters (45/35)|(35/15) 30 Pull-ups COOL DOWN FOR RECOVERY 3:00 Foam Rolling Upper...
by MTCF | Nov 11, 2019 | WOD
Strength/Skill EXTENDED WARM-UP FOR QUALITY 14 DB Turkish Get-Ups (Light)* *Alternate arms each rep. 1 rep includes the up and down portion. Workout 3 SETS 35/25 Cal Bike/Row 40 Alt. Hang DB Snatch (50/35)|(35/20) -Rest 2:00 b/t...
