by MTCF | Nov 22, 2019 | WOD
Workout PARTNER WORKOUT IN TEAMS OF 2… 4 ROUNDS FOR TIME* 400m Run/Row 60 Wall Balls (20/14)|(14/10) 60 Box Jumps (24/20) *Partners run the 400m together. For the WB and BJ, Partner 1 works while Partner 2 rests. Complete the work in order. Reps can be split up...
by MTCF | Nov 21, 2019 | WOD
Strength/Skill EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build Load & Refine Technique for Workout Workout “THE CALI BEAR” EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk (225/155)|(155/105) *Beginners should scale weight to a moderate load...
by MTCF | Nov 20, 2019 | WOD
AMRAP 15 1 Strict Pull Up 2 Russian KB Swing(70/53)(53/35) 3 Up-Downs *Every rounds the strict pull-ups go up by 1 rep,the RKBS go up by 2 reps, and the up-downs by 3 reps **Vest is optional for workout. Finisher 3 Sets 20 Heal Taps over KB 20 Hollow...
by MTCF | Nov 19, 2019 | WOD
Strength/Skill ON A 20:00 RUNNING CLOCK… Build to 1RM Front Squat Workout EMOM x 9 MINUTES MIN 1 – Max Front Squats (155/105)|(115/75) MIN 2 – Max Barbell Front Rack Hold MIN 3 – Max Knee 2 Elbow* *GHDSU...
by MTCF | Nov 18, 2019 | WOD
Strength/Skill ON A 15:00 RUNNING CLOCK… Build to 1RM Push Press Workout 3 PARTS: 1) EVERY 2:00 FOR 2 SETS 35 Double Unders 15 Push Press (115/75)|(75/55) -Rest 1:00- 2) EVERY 2:00 FOR 2 SETS 35 Double Unders 12 Push Press (135/95)|(95/65) -Rest 1:00- 3) EVERY...
by MTCF | Nov 17, 2019 | WOD
Workout 5 ROUNDS FOR TIME 25/22 Cal Row 15 Burpees to Plate 7 Bar Muscle-Ups COOL DOWN FOR RECOVERY 2:00 Pec Release (L) 2:00 Pec Release (R) 2:00 Child’s Pose
