by MTCF | Nov 10, 2019 | WOD
Strength/Skill ON A 8:00 RUNNING CLOCK… Build up to a Heavy Set of 5 Deadlift* *Loading should be heavier than workout weight and all reps TNG. Workout HERO WORKOUT “DONNY” FOR TIME 21-15-9-9-15-21 Deadlift (225/155)|(155/105) Burpee OPTIONAL...
by MTCF | Nov 9, 2019 | WOD
by MTCF | Nov 8, 2019 | WOD
Strength/Skill PARTNER STRENGTH 3 x 3 Power Snatch *Keep loading moderate and reps TNG for all three sets. Should be heavier than loading in the workout. Rest while your partner lifts. Workout PARTNER WORKOUT IN TEAMS OF 2… 12 ROUNDS FOR TIME 3 Up-Downs 5 Power...
by MTCF | Nov 7, 2019 | WOD
by MTCF | Nov 6, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Post Score to Comments “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days...
by MTCF | Nov 5, 2019 | WOD
“Erin” For Time: 31 Deadlifts 31 Burpees 31 Hang Power Cleans 31 Burpees 31 Shoulder to Over Head...
