Strength/Skill
EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK…
Build Load & Refine Technique for Workout
Workout
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
COOL DOWN
FOR RECOVERY
3:00 Slow Bike
3:00 Foam Rolling