Strength/Skill
FOR LOAD
3×3*
Hang Power Clean
*Goal is heavier than the final set of loading in the workout.
(Score is Weight)
Workout
FOR TIME*
15-12-9
Hang Power Clean (95/65)|(65/45)
Box Jump (20)
into…
12-9-6
Hang Power Clean (135/95)|(95/65)
Box Jump (24)
into…
9-6-3
Hang Power Clean (185/125)|(135/95)
Box Jump (30)
*Heights are the same for all athletes. Goal is three increasing heights for the Box Jump.
(Score is Time)