by MTCF | Mar 3, 2020 | WOD
WORKOUT 3 SETS 8 Power Snatch (95/65)|(65/45) 10 V-Ups or Tuck-Ups -Rest 1:00- 2 SETS 10 Power Snatch (135/95)|(95/65) 15 V-Ups or Tuck-Ups -Rest 1:00- 1 SET 12 Power Snatch (155/105)|(115/75) 30 V-Ups or Tuck-Ups (Score is Total Time) OPTIONAL STRENGTH 3×7 Bench...
by MTCF | Mar 2, 2020 | WOD
STRENGTH FOR LOAD 10RM Back Squat (Score is Load) WORKOUT 4 ROUNDS FOR TIME 75 Double Unders 15 Hang Squat Clean (95/65)|(65/45) -11:00 Hard Cap- (Score is Time)
by MTCF | Mar 1, 2020 | WOD
WORKOUT “DOUBLE AMRAP” AMRAP x 8 MINUTES 12/10 Cal Row 10 HSPU 10 Renegade Rows (35/20)|(20/10)* -Rest 2:00- AMRAP x 8 MINUTES 12/10 Cal Row 10 HSPU 10 Renegade Rows (35/20)|(20/10)* *Renegade Row = Row L + Row R + Push-Up (Score is Rounds + Reps) COOL...
by MTCF | Feb 29, 2020 | WOD
by MTCF | Feb 28, 2020 | WOD
Coach Stu Special!
by MTCF | Feb 27, 2020 | WOD
EXTENDED WARM-UP EMOM x 10 MINUTES MIN 1 – 12/10 Slam Balls (20/10) MIN 2 – 5 Tempo Strict Pull-Ups (1111) (No Measure) WORKOUT EMOM x 15 MINUTES MIN 1 – 10 Single DB Snatch (AHAP)* MIN 2 – 20 DB Goblet Squat (AHAP) MIN 3 – Max Reps of 1...
