by MTCF | Mar 8, 2020 | WOD
Workout SKILL EMOM x 8 MINUTES MIN 1 – 1-2 Strict Muscle-Up or 5-7 Strict Pull-Up MIN 2 – 5-7 Tall Box Jumps* *Athlete Choice on height. Two-foot take off with no step into the jump. Mandatory step-down. (No Measure) WORKOUT 4 ROUNDS FOR TIME 5 Deadlift...
by MTCF | Mar 7, 2020 | WOD
by MTCF | Mar 6, 2020 | WOD
PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 100 Cal Row 100 Pull-Ups 30 Front Squat (185/125)|(135/95) 50 Pull-Ups 50 Cal Row 30 Front Squat *P1 works while P2 rests. Workout must be completed in order. Split reps any way. Front Squat comes from the ground. C2B is...
by MTCF | Mar 5, 2020 | WOD
EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build Quickly to Heavy Single Power Clean & Jerk* *Building should take you up to or past your weight in the workout. (Score is Load) “THE CALI BEAR” EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk...
by MTCF | Mar 4, 2020 | WOD
WORKOUT 5 SETS 20/15 Cal Row 25 Russian KB Swing (70/53)|(53/35) 20 Box Step-Ups (24/20)* -Rest 2:00 b/t Sets- *No jump. Fast as possible step-up and down with full extension at the top. Vest or plate optional. (Score is Each Set for Time) OPTIONAL FINISHER 3 SETS 30...
by MTCF | Mar 3, 2020 | WOD
