WORKOUT “DOUBLE AMRAP”
AMRAP x 8 MINUTES
12/10 Cal Row 10 HSPU
10 Renegade Rows (35/20)|(20/10)*
-Rest 2:00-
AMRAP x 8 MINUTES
12/10 Cal Row 10 HSPU
10 Renegade Rows (35/20)|(20/10)*
*Renegade Row = Row L + Row R + Push-Up
(Score is Rounds + Reps)
COOL DOWN
FOR RECOVERY
1:00 Child’s Pose
1:00 Saddle + Arm Cross (R) 1:00 Saddle + Arm Cross (L) 1:00 Child’s Pose
1:00 Rebound Recovery
(No Measure)