by MTCF | Mar 14, 2020 | WOD
by MTCF | Mar 13, 2020 | WOD
by MTCF | Mar 12, 2020 | WOD
“Trisha” 3 Rounds For Time: 14 Deadlifts (225/155) 79 Total Reps of** (AMSU,Med Ball Cleans (20/14) ,Kettlebell Swings (53/35)) 400m Run **For the 79 reps you must do at least 20 reps of each movement per round, you decide how to break it up. Example: one round...
by MTCF | Mar 11, 2020 | WOD
Workout FOR TIME 400m Run* 30 Power Clean (135/95)|(95/65) 400m Run 20 Power Clean (155/105)|(115/75) 400m Run 10 Power Clean (185/125)|(135/95) *Can sub Run for 500m Row (Score is Time) Finisher: 3 Rounds: 20 Alt. V-Ups 20 Plank Shoulder...
by MTCF | Mar 10, 2020 | WOD
Workout STRENGTH FOR LOAD 10RM Front Squat (Score is Load) WORKOUT AMRAP x 9 MINUTES 9 Overhead Squat (95/65)|(65/45)* 9 Up-Downs 9 Knee 2 Elbow *Option to perform barbell Front Squat if needed. (Score is Rounds + Reps) COOL DOWN FOR RECOVERY 3:00 Barbell Smash...
by MTCF | Mar 9, 2020 | WOD
PARTNER WORKOUT IN TEAMS OF 2… FOR TIME 100-80-60-40-20 Cal Row** 50-40-30-20-10 “Syncro” Walking Lunges or 40-35-25-20-15 “Syncro” Wall Balls (see below) *On the Row, P1 works while P2 rests and partners switch as needed. On the Lunges, partners...
