Workout
STRENGTH
FOR LOAD
10RM Front Squat
(Score is Load)
WORKOUT
AMRAP x 9 MINUTES
9 Overhead Squat (95/65)|(65/45)*
9 Up-Downs
9 Knee 2 Elbow
*Option to perform barbell Front Squat if needed.
(Score is Rounds + Reps)
COOL DOWN
FOR RECOVERY
3:00 Barbell Smash (Traps)
3:00 Foam Rolling (Quads & IT Bands)
(No Measure)