by MTCF | Feb 19, 2024 | WOD
Strength: Power Snatch Every :30 for 8:00 1 Rep Build to a moderate single WOD: RX: AMRAP 15 200m Run* 5 Power Snatch 75/55 5 Overhead Squat 75/55 200/10/10, 200/15/15, 200/20/20, etc.. *Can Sub Run for Machine Fitness: AMRAP 15 200m Run* 5 KB Swings 35/26* 5 Goblet...
by MTCF | Feb 16, 2024 | WOD
Strength: Bench Press In 12:00 establish a Heavy Triple PARTNER WOD AMRAP 16 150 Wall Balls 20/14 20 Wall Walks Max Distance Row in remaining time 1 athlete works at a time, share work any...
by MTCF | Feb 14, 2024 | WOD
WOD: RX: 2 Rounds 800m Run or Machine of Choice (adjust accordingly) 50 Overhead Plate Lunge Steps 45/25 50 KB Swings 53/35 20 Min Cap Fitness: 2 Rounds 400m Run or machine of choice (adjust accordingly) 50 Lunge Steps 50 KB Swings (any...
by MTCF | Feb 9, 2024 | WOD
Partner WOD: AMRAP 18 16 S-DB Box Step Overs 50/35 24/20″ 8 S-Arm Devils Press 50/35 + Max Distance Row P1 – Complete 1 Round, P2 – Row for distance, switch after the round is...
by MTCF | Feb 8, 2024 | WOD
WOD: RX: AMRAP 8 4 Wall Walks 12 Thrusters 95/65 Fitness: AMRAP 8 4 Wall Walks (as high as possible) 12 DB Thrusters 35/20s Strength: Clean & Jerk (any style) 12:00 to establish a 1RM Rest 4:00 AMRAP 4 Max Reps @ 75-80%...
by MTCF | Feb 7, 2024 | WOD
I’m WOD: 4 Rounds 400 Meter Run* 500/450 Meter Row 1000/900 Meter Echo Bike —Rest 2:00 between Rounds— * Can Sub 30 Shuttle Runs for 40 Meter Run (25′ down/back) * 35:00 Time...
