by MTCF | Feb 28, 2024 | WOD
WOD: EMOM 25 1 – 16 Alternating Lunge Steps 2 – 16 S-DB Push Press (8/side) 3 – 16 Air Squats 4 – 16 Alternating S-Leg V-Ups 5 – Rest
by MTCF | Feb 27, 2024 | WOD
Strength: Dumbbell Bench or Floor Press In 13:00 Complete 10-10-10-10-10 WOD: RX: For Time 60/50 Calorie Bike, Ski, or Row 30 Burpee Pull Ups 30/20 Calorie Bike, Ski, or Row 15 Burpee Pull Ups 15 Min Cap Fitness: For Time 40/30 Calorie Bike, Ski, or Row 30 Jumping...
by MTCF | Feb 25, 2024 | WOD
WOD: 5 Rounds 400m Row 20 Box Jumps or Step Ups 20″ 20 Wall Balls (any weight)
by MTCF | Feb 23, 2024 | WOD
Strength/Skill EMOM x 10:00 Minute 1 – :20 – :30 Pull -ups Minute 2 – :20 – :30 Dips (Rings or on rig) WOD: 5 Rounds For Time: 30/24 Calorie Bike Erg 30 Russian Kettlebell Swings @kettlebell(53/35) 10-20-30-40-50 Walking...
by MTCF | Feb 22, 2024 | WOD
Strength: EMOM x 12:00 1 Power Clean + 1 Jerk (Push or Split) Building in Weight WOD: AMRAP 11 22 Wallballs 20/14 11 Hang Power Clean 95/65
by MTCF | Feb 21, 2024 | WOD
WOD: RX: For Time 1200/1000m Row 120 Double Unders 60 AMSU 800/700m Row 80 Double Unders 40 AMSU 400m Row 40 Double Unders 20 AMSU Fitness: 1000m Row 200 Single Unders 60 AMSU 800m Row 150 Single Unders 40 AMSU 600m Row 100 Single Unders 20...
