8/15/20
“Medball Hell”
400m Run with MB (20/14)(14/10)
10 MB Deadlifts
10 MB Cleans
10 MB Front Squats
20 MB Russian Twist
300m Run with MB
10 MB Deadlifts
10 MB Cleans
10 MB Front Squats
20 MB Russian Twist
200m Run with MB
10 MB Deadlifts
10 MB Cleans
10 MB Front Squats
20 MB Russian Twist
300m Run with MB
10 MB Deadlifts
10 MB Cleans
10 MB Front Squats
20 MB Russian Twist
400m Run with MB
10 MB Deadlifts
10 MB Cleans
10 MB Front Squats
20 MB Russian Twist