by MTCF | Jun 10, 2024 | Uncategorized
WOD: “Nancy:” 5 rounds for time of: • 400m run • 15 Overhead squat (95/65#)
by MTCF | Jun 9, 2024 | Uncategorized
STRENGTH: Bench Press for load: 10:00 Running Clock 1 Set Max Reps @90% WOD: 6 Rounds For Time: 10 Single Arm Devil’s Press (50/35) 20/16 Calorie Bike Erg Time Cap: 18...
by MTCF | Jun 7, 2024 | Uncategorized
WOD: “Blistering Pace” [TEAMS OF 3] 9 Rounds x AMRAP 3: P1: 25 Kettlebell Swings (53/35) P2: 200 Meter Run P3: 15 Toes to Bar Time Remaining In Window: Max Calorie Row * Complete Non-Row Reps Individually * One Rower, Split Calories As You’d Like * Rotate...
by MTCF | Jun 6, 2024 | Uncategorized
Strength: Front Squat 10:00 Running Clock… 1 Set of max reps @ 85% (4-8 reps) WOD: “Dead Ball” For Time: 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) After Each Set: 15 Wallballs (20/14) Time Cap: 18...
by MTCF | Jun 5, 2024 | Uncategorized
WOD: “Floor & Decor” 5 Rounds For Time: 30/24 Calorie Bike Erg 10 Burpees 30 AbMat Sit-ups 10 Burpees Time Cap: 25 Minutes
by MTCF | Jun 4, 2024 | Uncategorized
Strength: Power Clean 10:00 running clock… 1 set max reps @ 85% WOD: “Running on Empty” 8 Rounds For Time: 5 Power Cleans (155/105) 30 Double Unders 100 Meter Run Time Cap: 18...
