by MTCF | Jun 18, 2024 | Uncategorized
Strength: Power Clean 15:00 Running clock Find 1RM WOD: “Hell End” 3 Rounds for time 400m Run 12 Power Cleans (135/95) 21 Burpees Time Cap:...
by MTCF | Jun 17, 2024 | Uncategorized
WOD: “Hold it Together” For Time: 150/120 Calorie Row 90 Pull-ups 60 Dumbbell Box Step-ups (20″) Dumbbells: (50/35)’s * Partition However You’d Like Time Cap: 35...
by MTCF | Jun 16, 2024 | Uncategorized
Strength: Bench Press 10:00 Running Clock Find 1RM WOD: “Fair Game” On the 2:00 x 8 Sets: 9 Kettlebell Swings (70/53) 12 Hand Release Push-ups 21 AbMat Sit-ups Max Calorie Bike Erg or Machine of...
by MTCF | Jun 13, 2024 | Uncategorized
Strength: Front Squat 10:00 Running Clock.. 1 Set of max reps @ 90% (2-4) WOD: “The Swing of Things” For Time: 42 Kettlebell Swings 42/34 Calorie Bike Erg* 120 Double Unders 30 Kettlebell Swings 30/24 Calorie Bike Erg 80 Double Unders 18 Kettlebell Swings 18/14...
by MTCF | Jun 12, 2024 | Uncategorized
WOD: “Upstream” 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over Rower Max Calorie Row Rest 4 Minutes Between Rounds
by MTCF | Jun 11, 2024 | Uncategorized
Strength: Power Clean 10:00 Running Clock 1 set max reps @ 90% (2-4 reps) WOD: “High & Mighty” 3 Rounds: 10 Power Cleans @weight(115/85) 10 Box Jumps (30″/24″) Directly Into… 2 Rounds: 10 Power Cleans @weight(135/95) 10 Box Jumps...
